All girls, without exception, dream of a beautiful figure, a slender body, but the thought of terrible diets, sitting on which will have to die from hunger drives crazy. These are all your prejudices. It has long been known that diet is not necessarily a hunger strike, or rather not a hunger strike at all. Proper nutrition in competent combination with physical activity will give a more noticeable and better effect. In this article, a power system with a menu for every day will be offered to your attention.
Often, women throw what they started at the very first stages, and thereby only exacerbate their position, this cannot be done in any case, it is very important to get to the end, and how to do it is much easier for yourself and the body, you will learn from this article.
General diet tips with a menu for each day
Food should be balanced, you need to use products containing many substances that are useful for the body and health, such as minerals, carbohydrates, proteins, vitamins and so on. If you choose the right power system, you will not only skine extra pounds, but also improve the condition of the skin, hair, nails, and well -being in general, but for this, the food that you eat should be healthy, there should be no chips, and other things in your daily diet, not only during the diet, but also after.
In order for the weight loss process to be more efficiently you should spend more calories than you use, so in the menu we have proposed it will be indicated how many calories you use on every day of the week. We will call days in order, because it does not matter to you from Monday or from Wednesday, the result will not change. Naturally, no other products on the menu can be added.
Diet for every day
The first meal should be carried out no later than 9 a. m. The second is at about 12 o’clock in the afternoon, the third - from 14: 00 to 15: 00, the fourth - from 16: 00 to 17: 00, and the last meal at 19: 00. As you can see, we will eat quite often, you will not have to starve, but at the same time you will receive a sufficient amount of substances necessary for the body, and no extra calories. So, we offer a power circuit with a detailed menu for every day.
First day (1170 kcal)
- Early breakfast - 200 grams of oatmeal, preferably on water or in low -fat milk, you can add 50 grams of berries, a glass of green tea without sugar.
- The second breakfast is a glass of low -fat kefir with dry cookies.
- Lunch - a little buckwheat porridge, cucumber salad, bell pepper and celery.
- Snack - 100 ml of water or green tea without sugar, pear or orange.
- Dinner is a turkey fillet, a salad of cabbage and salad leaves, seasoned with vegetable oil.
The second day (1450 kcal)
- Early breakfast - 200 grams of low -fat cottage cheese, one fourth part of the banana, unsweetened coffee and without doping (cream, milk).
- The second breakfast - 2 carrots, grated on grater, one grapefruit.
- Lunch is a small amount of rice, steamed low -fat fish, cucumber and celery salad.
- Snack is a sandwich sandwich and low -fat cottage cheese, tomato and Bulgarian pepper.
- Dinner - vegetable omelet, vegetable salad (200 grams)
Third day (1250 kcal)
- Early breakfast - 200 grams of oatmeal, one green apple.
- The second breakfast is half a grapefruit, a handful of walnuts.
- Lunch - vegetable soup in the broth, but without meat.
- Snowdog - smoothie: add cottage cheese (100 grams) to the blender, a glass of low -fat milk and half a glass of berries.
- Dinner - casserole without adding sugar, a glass of skim kefir.
Fourth day (1560 kcal)
- Early breakfast - 200 grams of muesli with low -fat milk, one grapefruit, green tea without sugar.
- The second breakfast is two fresh carrots.
- Lunch - vegetable soup in the broth, but without meat.
- Snack - sandwich: bread, cottage cheese, tomato.
- Dinner - boiled chicken breast, stewed vegetables (300 grams).
Fifth day (1330 kcal)
- Early breakfast - a piece of rye bread, boiled egg, green tea without sugar.
- The second breakfast is two fresh carrots.
- Lunch - vegetable soup in the broth, but without meat.
- Snack - two slices of bitter chocolate, orange freesh.
- Dinner - vegetable salad, boiled chicken breast or turkey.
Sixth day (1150 kcal)
- Early breakfast -200 grams of buckwheat porridge, green tea without sugar, green apple.
- The second breakfast is 150 grams of low -fat natural yogurt.
- Lunch - 150 grams of buckwheat, 100 grams of boiled beef, salad from salad leaves.
- Snowdog - smoothies: grind celery, green apple and 100 ml of water in a blender.
- Dinner - steamed low -fat fish, a glass of tomato juice, one bread.
Seventh day (1550 kcal)
- Early breakfast - 200 grams of bran tucked by low -fat natural yogurt, one grapefruit, green tea without sugar.
- The second breakfast is half a grapefruit, a handful of walnuts.
- Lunch - 100 grams of rice, steamed fish, Brussels cabbage steamed.
- Snack - 100 grams of low -fat cottage cheese, green apple.
- Dinner - vegetable salad, omelet.
Every day you need to drink at least two liters of water, and a glass of water twenty minutes before the first meal. As a snack, you can eat rye bread, once a day you can drink a "cocktail" for the figure: a glass of low -fat kefir, one teaspoon of cinnamon and one teaspoon of ground ginger. Such a drink dulls a feeling of hunger and accelerates the process of metabolism.
The right exit from the diet
After the diet is completed, the regime of proper nutrition should be observed, because if you immediately begin to overeat with cakes and pizzas, the result is not to be gained, even, on the contrary, the discarded kilograms are back to the even larger size. It is also not recommended to eat heavy foods right away, the stomach may not cope with such a large load, and, of course, in no case can you overeat, in which case the stomachs will stretch to sit down to you more food, and you will begin to recover again.
Tips for weight loss
It is very important to observe some rules and advice of experienced nutritionists for a worship, otherwise you can cause great harm to the body.
- Eating every day should be carried out at about the same time, then your body will get used to it and the feeling of hunger will not attack you at inappropriate moments.
- The goals that you set for yourself must be real. Naturally, it is impossible to lose 20 kilograms in three days, the process of losing weight is a hard work, which needs to be stubbornly and not to turn off the road along the way to the goal.
- It is worth praising yourself for the successes achieved, because even a small result is already a good result.
- The size of the portions should be small so that your stomach does not stretch, it is better to eat more often, but in very small portions.
- One of the main points is the correct motivation. Find a photo of a girl with a beautiful figure hang her on the refrigerator, and even better take your photo, where you are in good shape. The motivation can be a beautiful dress, which has already become enough for you, and you are no longer so attractive in it.
- The ideal result can only be achieved when combining physical exertion and proper nutrition, but you need to be careful with sports, do not overdo it.
- Alcohol should be excluded from the owners of life for good, why do you need these extra calories, in addition, alcohol is harmful to the whole organism, not only for the figure, but also for health.
- If you wanted something sweet, you should not replace sweets with dates, as many articles advise, they also contain a lot of miles of kilocalories. It’s better to just eat a couple of bites of bitter chocolate, it will be much more useful.
- Replace white bread with rye, and even better with bread.
- You can not take large breaks between meals, this will give a completely opposite result.
- You should not constantly wait for any strong changes on the scales, the result must be judged by reducing volumes, not numbers. And do not wait for you to notice a sharp weight loss, this is a gradual process after two days of the diet.
It is important to remember the diet with the menu for every day
Diet is not a sentence for suffering and hungry fainting, it is very important to observe the correct mode, if you have a breakdown, just arrange a fasting day and start a diet from the very beginning. It is necessary to correctly configure yourself before the start of the diet and then the process will go more easily and more interesting, treat the weight reduction as your hobby, and not as hard labor, especially since this is not so.
Do not be afraid to start the path to improving yourself, do not shift the beginning of the diet for Monday, New Year, New month and so on, start right now, because the faster you begin your way to the ideal, the faster you achieve your goals.