Almost everyone who strives to lose excess weight dreams of losing weight quickly, preferably at home, so as not to spend money on expensive memberships to fitness clubs and special nutrition programs.Each person's metabolism is individual, but there really are methods for emergency weight loss.Not all of them are approved by doctors, so it is important to consider all the pros and cons of the methods.
1. Drinking diet
One of the strictest diets is called “Drinking Diet.”It completely excludes all solid foods, even completely harmless and low-calorie fruits and vegetables.It allows you to lose 7-10 kg at home, but is quite difficult for the body to tolerate.
The rules of the “Drinking Diet” are:
- Solid foods are completely excluded.It is acceptable to consume semi-liquid foods, such as smoothies.
- At the same time, in order to lose 10 kg or more in two to three weeks, avoid fatty broths, soups, and even overly sweet fruits.
- The basis of a diet for losing weight at home is green vegetables, low-calorie fruits, coffee with milk without sugar is allowed, milk no more than 2% fat, tea and water without restrictions.
- You need to drink at least 3 liters of liquid per day in total.
Those who have tried the technique report that you can lose 10 kg in a short period: from a week to a month, depending on your initial body weight.Doctors disapprove of this regimen, recalling that the stomach needs solid foods, and with this method of quickly losing weight, metabolism and intestinal function deteriorate.
2. Mono-diet on cucumbers
Cucumber is a “negative calorie” vegetable.One hundred grams contains only 20 kcal, which makes it an ideal product for those who want to lose weight at home by 5 kg in a week or more.A cucumber dish without additional additives contains neither fats nor carbohydrates, only water and fiber.
The mono-diet provides:
- You can eat up to two kilograms of vegetables per day.
- In addition to cucumbers, it is advisable to eat celery and other green vegetables, also with “negative” calorie content.
- Once a day you are allowed to eat steamed chicken breast without salt.
- You can drink coffee and tea without sugar and milk.
When on a diet, be sure to drink water, at least 2 liters per day.The diet is quite difficult, since cucumbers hardly saturate the body, you can quickly lose weight, but the weight will almost certainly return if you then adhere to the previous regime.
3. Fasting
Complete refusal of food, and sometimes water, is more likely to be a healing practice than a method of quickly losing weight.“Dry” fasting is possible for no more than a day, with moisture – up to seven days.It is quite possible to lose a maximum of 10 kg, and a minimum of 5 kg in a week.In the very first day, up to two kilograms are lost, however, due to excess fluid, and not real weight.
The technique helps eliminate toxins and is useful for people with chronic pancreatitis and liver diseases: it allows the gastrointestinal tract to rest.Doctors do not classify fasting as a uniquely harmful way to lose weight quickly, recalling only the restrictions for:
- pregnant and lactating women;
- people with diabetes;
- children and adolescents under 18 years of age;
- patients with chronic gastritis, ulcers.
Fasting is not contraindicated for adults and healthy people in general, although doctors recommend starting with a daily regimen of dietary restriction rather than a week.The “dry” mode is not recommended for anyone.
4. Intermittent fasting
In contrast to a complete refusal of food, here is the theory that the ancestors of modern man did not eat three times a day, but ate up when they came across some kind of food.Intermittent fasting involves complete abstinence from food for 16 or 24 hours, and then you can eat almost without restrictions, but only for 2 hours before the next interval.
The technique cannot be called either simple or a diet for the lazy, because ideally it involves training during intervals.These exercises are designed to imitate the behavior of primitive man, who was forced to hunt or look for edible plants, roots, and fruits.With intermittent fasting you can lose 8-12 kg in 2 months.It is advisable to combine it with exercises.
5. Buckwheat diet
Another nutrition option that nutritionists have an almost positive attitude towards, because short-term adherence to the rules will not cause health to the body.The only condition is the absence of allergies or intolerance to buckwheat itself, as well as kefir.
This is one of the diets for the lazy; preparing the “dishes” is very simple:
- buckwheat - steamed and boiled in water, without salt;
- kefir - up to a liter, fat content no more than 1%;
- lots of water, green tea.
Buckwheat is very healthy; it contains almost the entire necessary complex of vitamins and minerals.When on a diet, it is recommended to completely give up salt, so you cannot stick to it for a long period, but you can quickly lose weight up to 10 kg in a week.Cereals satiate well, so it is not difficult to endure restrictions, with the exception of psychological difficulties due to a monotonous diet.
6. Kefir diet
This method will help you lose weight correctly in a short period.There are several options for a diet with a kefir base, all of them help to improve the health of the body, get rid of excess weight, without interfering with metabolic processes - or rather, on the contrary, speed it up, and not slow it down, as happens with many other restrictive diets.The strictest kefir mono-diet is allowed only for three days.
Then the following is added to the fermented milk drink:
- Apples, green vegetables, fruits - no more than 100 grams per day, as they are sweet and contain a lot of fructose.
- Slow carbohydrates - porridge, for example, oatmeal.It cleanses the intestines well and also helps speed up metabolism.
- Protein foods: lean fish, chicken, meat, eggs.
The kefir diet helps you lose weight in your stomach due to its mild laxative effect.It is recommended to alternate “full” days with fasting days, when only the drink is consumed.You can follow this regime for two weeks, a month or even more, gradually expanding the range of allowed products.It is advisable to completely give up only fast carbohydrates, fast food, sweet drinks, and alcohol.
7. High Protein Diets and Exercise
There are special diets for athletes and bodybuilders.They combine at the same time a fairly high calorie content due to protein products and intense training.This option cannot be called a diet for the lazy, but it not only burns fat, but also builds a muscle frame, and the body becomes stronger.
The diet includes:
- Red meat without fat.
- Egg whites, nuts, cottage cheese.
- Lots of vegetables with a low starch content - that is, you can eat everything without restrictions, except potatoes.
- Fruits are allowed, except grapes and bananas.
- Slow carbohydrates are allowed as a source of energy.
Professional athletes add special protein shakes to gain muscle mass; you can lose weight without changing your muscles.Be sure to drink water to lose weight, and workouts should take at least 2 hours three to four times a week, including strength training and cardio.It is not necessary to visit the gym; you can lose weight at home, using available sports equipment and following the recommendations of trainers - for example, using videos from the Internet.
8. System "Minus sixty"
This is the author’s technique, which is named after exactly how many kilograms the inventor lost weight.Not really a diet, but rather a way of eating: all foods are allowed, only fast carbohydrates and fats should not exceed 150 grams per day, and all of them must be taken for breakfast.For lunch it means protein food, and for dinner - a light vegetable salad.Exercise is advisable, but does not require visiting fitness rooms; minimal walks, jogging, and dancing are sufficient.The advantage of the technique is that it is psychologically easy to tolerate, because there is no prohibition even on cakes and hamburgers, if you eat a small amount and at a certain time.
9. Drugs from the pharmacy and SPA treatments
By themselves, neither drugs nor SPA procedures will help you lose weight quickly, but they will activate your metabolism and speed up the process that has already started.All medications that actually help you lose weight are prescription medications, so it is difficult to get them without a doctor's permission.
We must not forget that taking the most effective drug is permissible only for clinical obesity, that is, with a BMI value of more than 30, although in practice it is prescribed to people with a BMI of 35 or more.
The drug cannot be used if you need to lose five to ten kilograms “for summer” or just “to fit into your favorite jeans.”It has many side effects.Of course, medications do not eliminate the need to adhere to a diet.
Another way to properly lose weight and improve your body condition is SPA treatments and myostimulation.The methods are additional and do not exclude the need to normalize nutrition, but they will help get rid of cellulite and local fat deposits.Massages, SPA treatments, body wraps are comfortable and enjoyable.
10. Proper nutrition
This is not a way to quickly lose weight at home, but it is ideal for health; it allows you to stick to one regimen for years, lose up to 10 kg in a month at the very beginning, continue to lose weight and maintain the weight.The basic principle is the balance of calories, proteins, fats, carbohydrates.There are no clear prohibitions, although it is recommended to completely avoid:
- store-bought baked goods - you can make your own at home, where there will be no palm oil and other harmful additives;
- mayonnaise;
- fast food;
- from alcoholic drinks, you can leave dry red and white wine no more than 200 ml.per week.
Proper nutrition and a healthy lifestyle involve simple exercises: half an hour daily.This could be a run, a brisk walk, or exercise at home.The technique does not promise instant and “miraculous” weight loss, but forcing yourself to stick to a tasty and healthy diet is much easier than complex diets, gentle exercise does not cause discomfort, and the body itself normalizes metabolism over time, getting rid of toxins and harmful substances.Thanks to an integrated approach, not only weight is reduced, but also the general condition of the body improves.