Effective diets are the best option for those who decided to lose weight quickly, without special moral and physical efforts. It can be a diet on freshly squeezed juices, kefir, soup diet, on cereals in which there are no carbohydrates and the use of protein in food is limited.
The principles of the blood type diet, its pros and cons, contraindications. Recommended and prohibited foods depending on the group. Sample menu for one day.
