In the process of weight loss, it is difficult for many people to correctly make a menu.In this case, you can use ready -made diets that offer a clear diet for a specific day.There are various options for diets by day of the week.They help not only lose weight, but also gradually switch to a more proper and balanced diet.
Diet by day for weight loss
Diets by days suggest a full and balanced diet of reduced calorie content.Most often you need to eat five times a day and adhere to fractional nutrition, which helps to activate metabolism and helps to lose weight.
Caution products leading to a set of extra pounds are excluded from the diet.
To achieve the effect, you need to adhere to a diet menu.This is quite convenient, since you do not have to plan the diet, select products and consider calorie content yourself.It is enough to follow the plan.
Diet for weight loss
The diet is based on beneficial low -calorie products and their combinations that contribute to weight loss.During the week of the proposed menu, you can drop from 1 to 5 kg, as well as cleanse the body and improve metabolism.The diet menu will be as follows:
Monday
- Breakfast: Two tablespoons of oatmeal, grapefruit, grapefruit, without sugar flooded with boiling water.
- Lunch: 2-3 pancakes from cottage cheese, a tablespoon of sour cream, bread.
- Snack: Low -fat yogurt.
- Dinner: Cabbage Zrazy, a cup of herbal tea.
Tuesday
- Breakfast: bread, rosehip infusion.
- Lunch: boiled potatoes (2 pieces), cucumber, salad sheets, 2-3 radishes.
- Snack: Ryazhenka (glass).
- Dinner: 2 steamed chicken cutlets, 200 grams of stewed vegetables (cabbage, pepper, zucchini), green tea.
Wednesday
- Breakfast: a bread with a cup of unsweetened tea.
- Lunch: lean borsch (200 g), a tablespoon of sour cream.
- Snack: 30 g of bitter chocolate.
- Dinner: 200 grams of stews of zucchini, eggplant, pumpkins, broccoli, pepper and beans, herbal tea.
Thursday
- Breakfast: 100 grams of boiled dark rice, kiwi, unsweetened black coffee.
- Lunch: an omelet from a pair of eggs with colored cabbage, cucumber, tomato juice.
- Snack: baked apple with the addition of nuts and cinnamon.
- Dinner: salad (200 grams) of cucumber ,rugol, osberg salad, lemon juice and a small spoon of olive oil, 50 g of broinza, herbal tea.
Friday
- Breakfast: bread, unsweetened tea or coffee.
- Lunch: 200 grams of soup with mushrooms (without potatoes), a pair of greens.
- Snack: A couple of Mandarin.
- Dinner: 200 grams of buckwheat, rice or millet porridge, vegetable casserole (pumpkin, sweet pepper, zucchini, asparagus beans), rosehip decoction.
Saturday
- Breakfast: bread, 50 g of feta cheese, coffee or tea without sugar.
- Lunch: boiled beef (200 grams), a basil salad, celery, Beijing cabbage with a teaspoon of olive oil.
- Snack: unsweetened berries (200 grams).
- Dinner: stewed vegetables (eggplant, zucchini, tomatoes) in an amount of 200 grams.
Sunday
- Breakfast: bread, chicory.
- Lunch: 3 baked potatoes, vegetable salad (tomato, bell pepper, basil, arugula, lemon juice, a spoonful of olive oil).
- Snack: a sandwich sandwich, brushes, pepper and greenery.
- Dinner: 200 grams of fish baked with vegetables (beans, pumpkin, zucchini, colored cabbage).
It is also recommended to drink enough liquids, namely pure drinking water.
Popular diets by day of the week
There are many diets offering specific diets on the days of the week.
The most popular are the following systems:
- Dyukan's diet.Such a diet was developed by a French nutritionist.It is based on the use of protein products (meat, fish, low -fat cottage cheese) and products with a minimum amount of fats and carbohydrates.The weight loss system includes four consecutive phases, each of which involves specific characteristics of the diet.
- Japanese diet.The Japanese weight loss system by days is designed for two weeks and is based on simple and affordable products.The menu is built on eggs, low -fat meat and fish, fresh fruits, vegetables, black coffee.Drinking clean water, vegetable juices, low -fat kefir is recommended.In a small amount, rye bread and vegetable oils are allowed.
- Diet "6 petals".A strict enough diet, designed for a week and allows you to drop 6-10 kg.Each of the days of the week is a mono -diet based on the use of one product.It should be borne in mind that the system has a number of contraindications.Before using it, you need to consult a doctor.You can not use a diet more than once every six months.
- Elena Malysheva's diet.A balanced and safe system, which involves good nutrition 4 times a day aimed at splitting fats.Losing weight in this case will be slow, but the weight will not return immediately after the end of the course.
- Diet for 2 days.A safe and effective way to maintain a form, which suggests that two days a week the calorie content of the diet is reduced by 25%, and the remaining five days can adhere to the usual menu.
- Diet for 3 days.In nine days of such a menu, you can lose up to 7 kg, as well as cleanse the body.The first three days are based on rice use, which must be cooked without salt.In the next three days, you need to eat boiled chicken, and the last three days - an apple mono -diet, according to which you need to eat 1 kg of apples (preferably green) per day.
- Hollywood diet.The weight loss system is popular among stars.In two weeks, it makes it possible to get rid of seven kilograms.Bread is eliminated from the diet.The amount of fat, sugar and salt should be limited.
- Buckwheat diet.This system lasts one or two weeks by day and allows you to lose 4 or 8 kg, respectively.The basis of the menu, as the name implies, will be buckwheat, but it must be prepared in a special way: pour boiling water and leave for several hours, and then eat without adding salt and spices.
Diet for weight loss by day on the body
The diet involves a decrease in the calorie content of the diet, but the diet remains balanced to ensure sufficient intake of proteins, carbohydrates, fats, trace elements and vitamins into the body.In a week of diet, you can get rid of a few extra pounds.
The dietary diet contributes to the cleansing of the body and accelerates metabolism.It also makes it possible to remove excess water from the body and switch to a more correct diet.But in order to get maximum results, it is important to clearly adhere to the selected menu and not change the sequence of days and meals.
Diet on the days of the week easily helps to bring itself into the form, while not hungry and without making the menu on your own.Having finished it, it is important to return to ordinary nutrition gradually so that the weight does not return.In the future, it is recommended to adhere to a balanced diet on a constantly basis and not overeat.