Despite the fact that there are hundreds of diets in the world for quick weight loss, a long -term result can be achieved only by radically changing your lifestyle.Consider the main ones and make sure of this!
Skinny diet
Presistent efficiency: minus 4 kg per week.
The diet is designed for seven days, each of which is very strictly painted.The first liter of milk.The second 500 g of cottage cheese and 800 ml of sugar juice (except grape and banana).The third fruits and a liter of mineral water without gas.The fourth dozen potatoes cooked in the uniform and the juice again.Fifth and a half kilogram of apples.The sixth half of the lean beef and juice.The seventh is only two liters of kefir.
The opinion of the nutritionist: Diet with a sharp limit of calorie content.The average calorie content of the day is 750 - 800 kcal.To perform this diet you need strong motivation.Dizziness, various autonomic disorders can be observed.To reduce the risk of developing side effects, additional intake of polyvitamin complexes is recommended.It is advisable to conduct a diet under the supervision of a doctor.
Kefir-gross diet
Presistent efficiency: minus 7-12 kg in one to two weeks.
In this case, buckwheat is not boiled, but only brewed: poured with boiling water at the rate of one and a half glasses of water per glass of cereals, well wrap it up and left overnight.During the day, it can be eaten as much as you like without seasoning with spices, salt and sauces.And plus to drink a liter of 1% kefir.Between meals, it is allowed to add a couple of unsweetened fruits, a cabbage salad, greens, a spoonful of honey to not break.And in unlimited quantities drink water, green or herbal tea (at least 1 liter per day).
The opinion of the nutritionist:Fat restriction diet, with a moderate decrease in calorie content.Adhering to this diet, you can maintain regular training, but reduce them in intensity relative to the usual by 30%.It is difficult to withstand such a diet for a long time.A deficiency of fat -soluble vitamins, stagnation in the gall bladder, osteoporosis, and other metabolic disorders also develop.
Protein diet for ten days
Presistent efficiency: minus 10 kg, plus stronger muscles.
Already the name of the diet suggests that it allows proteins, and in any quantity.Including fatty meat, sausage, lard, eggs.And it prohibits carbohydrates, and not only flour and sweet, but also any bread, absolutely all cereals, fruits and even some vegetables: carrots, potatoes, corn, beets.It is impossible to neither with yogurts, nor shrimp with squid, nor liver, nor nuts ... Of the slightly that remains, you can plan the diet for every day: the combination of products and the size of the portions remain exclusively at your discretion.
The opinion of the nutritionist:Diet with carbohydrate restriction.More suitable for people younger than 30 years.A quick loss of mass may be observed, especially in the first week.However, it is very difficult to adhere to this diet for a long time, maintaining an active lifestyle and labor activity.A high risk of headaches, irritability, anxiety, depressive states, mood disorders, sleep, rise in blood pressure, the appearance of constipation or stool disorder.
American slides Martin Katana
Presistent efficiency: at 40 minutes of fitness per day 8-9 kg per week.
It is designed for three weeks, for each of which only calories are spelled out.Based on what you yourself decide that you will eat on every specific day.The first three days of the first week you need to meet 600 kcal per day, the next four in 900 kcal.All second week we consume 1200 kcal daily.And on the third we return to the scheme of the first.
The opinion of the nutritionist:;The option of a low calorie diet, respectively, the minuses are the same.The effectiveness of this method is higher, becauseChanges in the diet are combined with the implementation of daily physical exertion.
Dairy diet
Presistent efficiency: minus 5 kg per week.
Everything is extremely simple: you are alternating a dairy day and salad.You can eat 500 g of skim cottage cheese in milk and drink 1 liter of kefir.And in salad, consume fruits and vegetables in any quantity and, as an option, in the form of salads, which are allowed to be seasoned with olive or vegetable oil (conditionally-site day).
The opinion of the nutritionist:This is the alternation of two classic unloading days within a week.However, the fasting day is more rational to spend more than one or twice a week more rational.The most commonly used carbohydrate or protein days.Conducting unloading days in a row for a long time will lead to a loss of muscle mass, and as a result of this to poor health, weakness.If this method of weight loss is most suitable for you, then be sure to take polyvitamins in parallel, motor activity must be reduced.
Japanese diet
Presistent efficiency: up to 8 kg in 13 days.
The menu of this diet is described in great detail for all 13 days.For breakfast, almost always a cup of coffee with a cracker or without.Lunches and dinners are quite diverse and suggest portions of meat, boiled or fried fish, oil seasoned and boiled vegetables, kefir, eggs, tomato juice.Between meals, you can drink water in unlimited quantities.Sugar and alcohol, flour and confectionery are strictly prohibited.All dishes are cooked and eaten without salt, otherwise, as the authors of the diet say, it simply will not work.The result of the Japanese woman persists for two to three years.
The opinion of the nutritionist:If you follow this diet for a long time, you can achieve solid results.But the problem is that it is very difficult to maintain the achieved result.Constant hunger, dry skin, hair loss, violation from the digestive tract may be observed.
Traps and cons of express
- The weight goes mainly due to water and after the end of the diet quickly returns.
- Only very complete people, but not those who weighs 65-70 kg, seriously lose weight.
- It is after the express diet, including protein, that the skin sags most of all.
- The gastrointestinal tract, liver and kidneys suffer from them.
- Because of them, the metabolism slows down, it becomes more difficult to lose weight in the future.
The opinion of a professional (doctor-therapist, nutritionist, doctor of exercise therapy and sports medicine):
So, despite the diversity of diets, it is very difficult to opt for any one, because each of them has many restrictions in the set of food and power mode.Also, they all have quite tangible disadvantages: their main drawback - they are designed for short -term use, and therefore for a short result.The retention of the reached weight does not occur.
It is impossible to achieve a reliable long -term result with the help of cunning diets.
In order to lose weight, you need to completely change your lifestyle.Losing weight is a whole complex of interconnected measures and rules that need to be followed every day.